Sleep Deep.Recover Fully.Wake Renewed.
A physician-supervised sleep restoration program combining clinical diagnostics, circadian alignment, and deeply restorative Ayurvedic therapies to reset your body's sleep architecture.
Sleep Is Not a Luxury. It's a Biological Necessity.
Chronic sleep deprivation impacts every organ system — from cardiovascular health and metabolic function to cognitive performance and emotional resilience.
80% OF SLEEP ISSUES STEM FROM CIRCADIAN & CORTISOL DYSREGULATION
RESTORATIVE SLEEP • DOCTOR-LED PRECISION CARE
Who This Program Is For
- → Insomnia & Sleep Apnea
- → Chronic Fatigue
- → Shift Workers
- → Burnout & High Stress Executives
- → Frequent Travelers
- → Restless Sleepers
What Makes It Unique
- ✓ Physician-Led Diagnostics
- ✓ Personalized Therapy Protocol
- ✓ Organic Farm-to-Table Sattvic Nutrition
- ✓ 24/7 Forest Sanctuary Care
- ✓ Measurable Biomarker Outcomes
A clinical sleep restoration protocol, not just a hotel stay.
How We Restore Deep Sleep
A physician-guided system to reset circadian rhythms, calm cortisol, and rebuild sleep architecture.
The Science of Sleep Architecture
Why Alpha Sleep Program Is Different
Physician-supervised sleep restoration designed for long-term health
Doctor-Led Precision Care
Step 01 of 06Supervised by functional medicine physicians & Ayurvedic doctors.
Long-Term Root Cause Resolution
Step 02 of 06We target circadian, metabolic, and neurological drivers, not quick pills.
100% Authentic Ayurveda
Step 03 of 06Classical Panchakarma, Shirodhara, and customized herbal formulations.
Pristine Forest Sanctuary
Step 04 of 06Zero urban light & noise pollution in Mysuru's serene environment.
Measurable Outcomes
Step 05 of 06Pre- and post-retreat sleep duration, HRV, and stress index comparisons.
Sattvic Nutrition
Step 06 of 06Fresh farm-to-table organic meals tailored to promote melatonin production.
Every guest is supported by a multidisciplinary medical team
Combining functional medicine, Ayurveda, sleep hygiene, and circadian neuroscience.
Sleep Reset in a Sanctuary Environment
Forest Canopy
Pristine air quality, lush greenery, and soothing nature soundscapes.
Luxury Cottages
Soundproof rooms, plush organic bedding, and blackout curtains.
Open-Air Shala
Dedicated space for sunrise yoga, pranayama, and evening Yoga Nidra.
Organic Dining
Fresh farm-to-table meals cooked using traditional Ayurvedic principles.
Healers Who Lead By Experience
Led by Dr. Rizwan Ahmed S A and our team of expert Ayurvedic physicians and functional medicine specialists.
Dr. Rizwan Ahmed S A
Functional Nutrition Expert · FounderBook Consultation →
Dr. Rakshith M.M
Ayurvedic PhysicianBook Consultation →
Dr. Tejasvi Rao
Functional & Lifestyle MedicineBook Consultation →
Dr. Joy Varghese
HepatologistBook Consultation →
Dr. Arshiya Anjum
Nutrition & WellnessBook Consultation →Frequently Asked Questions
How long does the Sleep Restoration Program take?
Our core programs run 7, 14, or 21 days. A minimum of 7 days is recommended to reset your circadian clock and achieve deep restorative sleep.
Will I be prescribed sleeping pills or medications?
No. Our program is 100% natural and non-pharmacological, utilizing clinical Ayurveda, herbal sleep formulations, Shirodhara, and light/circadian therapy.
Can I do this program if I suffer from severe insomnia?
Yes. Every guest undergoes an initial medical evaluation with our doctors to customize their treatment protocol according to the severity of insomnia.
Is the food customized for sleep promotion?
Yes. All meals are 100% organic, Sattvic, and dosha-balanced, rich in natural precursors to tryptophan and melatonin.
Still Managing Symptoms?
Let's Fix the Cause.
Book a private consultation with Dr. Rizwan Ahmed and our medical team to begin your personalized Diabetes Reversal journey.